CoachSmart Health
CoachSmart Health Health Quiz
Professional portrait of Dr. Marla Jirak

Feel Great

The Feel Great System pairs Unimate and Balance with everyday habits and personal support from Dr. Marla.

Unimate lemon yerba mate drink mix box
UnimateYerba mate drink mix
Balance orange fiber drink mix box
BalanceFiber drink mix
Shop Feel Great

Feel Great product customers receive personal coaching at no added cost for as long as they use the products.

90 Day Money Back Guarantee

Feel Great is backed by Unicity's 90 day money back satisfaction guarantee. Eligibility requirements apply.

View Guarantee Terms
SimpleEasy to follow.
SustainableBuilt for real life.
Science informedRead the research behind it

Our Mission: To help people live healthier, more fulfilling lives, ultimately saving lives, through personalized coaching, simple wellness tools, and a supportive health and education community.

Yerba mate drink on a sunlit kitchen counter

Unimate

A sugar free yerba mate drink mix designed to support steady energy and focus. Mix it with water as part of your daily routine.

Shop Feel Great
Vegetables and a fiber drink on a bright counter

Balance

A fiber drink mix designed to support fullness and healthy glucose metabolism. Use it with the meal routine outlined in the Feel Great protocol.

Shop Feel Great
Shop Feel Great All Products
Dr. Marla Jirak
Dr. Marla JirakResearch scientist and health coach

SMART Routine

Dr. Marla created SMART as a practical routine to use alongside Feel Great products. You can also explore the guide and coaching before deciding whether to buy.

  1. Stagger Your Eating
  2. Move After Meals
  3. Avoid Processed Foods and Added Sugars
  4. Reintroduce Whole Foods
  5. Take Fiber First

Personal Coaching

Meet with your health coach. Dr. Marla helps you understand your health and build practical habits through personal guidance, stress management and education. Choose an option below. No product purchase is required.

Feel Great product customers also have access to the online community and weekly science calls.

Assessment Consultation

Free

One 20 minute conversation

Take the health assessment, then request a conversation with Dr. Marla about your results and next steps.

Health Quiz

Single Session

$75

One 60 minute session

Request a private coaching session to discuss your goals and the habits you want to work on.

Pay for a Session

Monthly Coaching

$60

Per month, one 60 minute session

Meet with Dr. Marla each month for personal guidance and support as you build your routine.

Subscribe Monthly

Testimonials

Stories from the Feel Great community.

See More
Research notebook and glasses on a sunlit desk

Product Research

A 90 day Feel Great study

Unicity research report

Unicity reported results from 111 of 478 enrolled participants who completed both HbA1c blood tests during a 90 day program combining Unimate, Balance and intermittent fasting. The report had no comparison group, so it cannot isolate the products' effects or predict individual results.

Explore Unicity Studies Read the Report

Get the {{ guideTitle }} guide

Share your first and last name and email and we will send the guide to your inbox.

Check your inbox. The S.M.A.R.T. Guide was sent to the email you provided.

Your request was saved. The guide email is still processing. Check your inbox shortly.

We could not save your request. Your entries are still here. Please try again.

Your request was saved, but we could not email the guide. Please try again.

{{ guideStatusMessage }}
7 AM
A hand stirring a glass mug of tea in warm morning light
7 AM

Start steady

Start simple: water first, then add protein. It gives your body a steadier foundation before the day gets moving.

Midday
A plate of salad and vegetables beside a glass of fiber drink
Midday

Fiber first

High fiber foods first, like vegetables, beans, or greens. These will help make the meal feel more balanced and satisfying from the first bite.

Afternoon
A couple walking together on a tree lined sidewalk
Afternoon

Move a little

A short walk after eating helps the afternoon stay level.

Evening
A simple candlelit dinner table with salmon, rice, and greens
Evening

Wind down

Start with hydration and protein to create a steady foundation for the day. Build each plate with vegetables and fiber first, helping the meal feel balanced, satisfying, and easier on the body.

Health Quiz Read the science

CoachSmart Health provides you with a place to get started for sorting through some of life's expected and unexpected challenges.

Dr. Marla